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Hi! I've looked at your goals — High protein + Halal only. I've built your first week. Want to tweak anything?

This week's plan

Tailored · High protein · Halal

Mon

Chicken tikka + rice

Ghar Ka Khana

38g protein

Tue

Lamb keema + roti

Ghar Ka Khana

41g protein

Wed

Paneer bhurji + quinoa

Ghar Ka Khana

32g protein

Thu

Grilled chicken bowl

Nourish Box

44g protein

Fri

Dal tadka + brown rice

Ghar Ka Khana

28g protein

574

avg cal/day

37g

protein/meal

100%

halal verified